Body/Mind Movement Classes: Gentle Yoga & Pilates
Developed & Taught by Jann A. Jennelle, PT, LMT
Integrative Physical Therapist & Wellness Specialist
Yoga Therapeutics & Yoga Basics
Cultivate a sense of renewal while exploring pain-free movement possibilities during this gentle flow sequence of mindful seated, standing and floor poses. This class is designed to specifically meet the functional movement needs of each participant. Class size limited to 4 participants. Please call to be placed on wait list.
Utilize intention and breath to experience poses with freedom, ease, and a grounded presence. Release tension and cultivate body awareness while developing stable alignment with core activation and balanced flow.
Every week come and enjoy learning the process of getting in touch with the "I AM." This practice is called by many names including mindfulness, ontology, the mastery of the Toltecs, meditation etc..
In class, students learn specific tools for raising consciousness, finding inner peace and taking control of their life-energy through guided meditation, daily practice and group discussions.
How can you control what happens outside if you can't first control what happens inside? This Qigong Meditation based on Dr. Yan Xin's Child Longevity routine teaches students how to work with their personal life energy (qi) to manifest wishes, achieve optimal health, and balance the body, mind, and spirit.
Students are first guided into a meditative state and then led through intense, mental visualizations that directly affect the body's qi. Because it may be practice seated, standing, or lying, it is ideal for the physically fit as well as the physically challenged.
Please RSVP for classes and see details, changes, and cancellations at www.meetup.com/qigongcommunity.
Tai Chi/Qi Gong (pronounced Chee Gung)
60 Movement Yang Style Tai Chi Form
Enjoy a youth-infusing, low-impact form of exercise created in ancient China. Tai Chi/Qi Gong began as a martial art and evolved into an activity that all ages could enjoy. Tai Chi/Qi Gong involves slow, flowing movements, deep breathing, and meditation.
Scientific studies suggest Tai Chi improves the flow of energy throughout the body, leading to better wellness and a wide range of benefits that include:
• Improved cardiovascular health
• Better balance and flexibility
Overall, students experience greater awareness, relaxation and overall sense of well-being.
Brian Sutton (instructor) has 20 years of experience teaching Tai Chi/Qi Gong, martial arts & meditation. Please RSVP for classes at roswelltaichi@yahoo.com or call (678) 521-9855.
Experience a good workout without placing excessive stress on your back and neck. Learn techniques to protect and decompress the spine while developing core control and lengthened strength throughout the whole body.
Cat's classes focus on stretching, toning and strengthening the whole body in a gentle relaxed atmosphere. Postures may be geared specifically to improve balance or on a more subtle level to encourage a peaceful mind, a healthy body and a creative spirit. The overall calming effects produce greater focus, concentration, resilience and increased self-esteem. It's all about working with our bodies as they are in this moment, learning to listen without judging and to honor the body's internal messages.
Dances of Universal Peace
The Dances of Universal Peace is spiritual practice in motion that draws on sacred phrases, scripture, and poetry of many spiritual traditions of the earth. The Dances blend chant, live music and evocative movement into a living experience of unity, peace and integration. The taste of our true nature—as Universal Peace—opens us to the possibility of a deep spiritual revolution within each person.
"Law of Attraction Interaction"
Want more joy in your life? Join us as we explore how we do what we do and get what we get in every aspect of our lives. Whatever we focus on expands and becomes more, regardless of whether it is perceived as positive or negative. Learn exactly how the Law of Attraction works in your life and how you are creating it all.
In class, we discuss basic principles as well as seek insight into specific issues. Students are invited to express themselves or just listen in a beautiful, nonjudgmental and friendly environment. We explore various techniques to release the past, direct our thoughts, and manifest the future of our dreams.
Wisdom from Abraham/Hicks, Eckhart Tolle, Louise Hay, and various others is empowered through practical application.
www.meetup.com/law-of-attraction-interaction
"We all shine on...like the moon and the stars and the sun...we all shine on...come on and on and on...”
Are you inspired by nature and the healing properties within nature? Do you feel a connection with plants, animals, and all other living things? Do you want to learn new ways to solve problems and connect with the world? Join Dr. Lisa Wiggins for monthly meditations on ways to recognize your inner radiance and illuminate the world. These meditations will include a brief discussion of seasonal inspirations and group reflection guided by the drum. Participants are encouraged to use lessons learned to develop self, help others, and heal the global community. "We all shine on…come on and on and on..."
A night with our local musicians will lift you up and make your heart sing. Music night opens with legendary singer songwriter Louis Robinson followed by local folk and jazz showcase artists and one of Louis' premier students. "…and More!" the night may surprise you with events like an occasional poetry reading or amazement from a local magician. Regardless of the show, all events during a Music and More! night will leave you feeling filled with more light, laughter and love so please join us!
Fun and powerfully healing, this experiential class includes chants from around the world, sacred toning, didgeridoos, drumming, rattles, Native American flute, bells and bowls, meditation. The latest medical research supports the powerful use of sound for healing and transformation. This class encourages participation so please leave timidity at the door and get ready to raise your vibration!
As a way of connecting through film, the Heron House shows uplifting movies that inspire love, cultivate compassion, and express wisdom. We also show documentaries that inform us about people, practices, and global findings.
Please join us for an evening of entertainment. We always serve fresh, kettle-popped popcorn but you are always welcome to bring a picnic-style dinner and beverage of choice.
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