Welcome to The Heron House
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CIRCLE OF SACRED-EARTH SANCTUARY
Classes & Events
Please see class times and details on the Calendar of Events
Body/Mind Movement Classes: Gentle Yoga & Pilates
Developed & Taught by Jann A. Jennelle, PT, LMT
Integrative Physical Therapist & Wellness Specialist
Yoga Therapeutics & Yoga Basics
Cultivate a sense of renewal while exploring pain-free movement possibilities during this gentle flow sequence of mindful seated, standing and floor poses. This class is designed to specifically meet the functional movement needs of each participant. Class size limited to 4 participants. Please call to be placed on wait list.
Pilates Mat Fundamentals
Utilize intention and breath to experience poses with freedom, ease, and a grounded presence. Release tension and cultivate body awareness while developing stable alignment with core activation and balanced flow.
Tai Chi/Qi Gong (pronounced Chee Gung)
60 Movement Yang Style Tai Chi Form
10 Symbols of Longevity
Spring Forrest Qi Gong
Enjoy a youth-infusing, low-impact form of exercise created in ancient China. Tai Chi/Qi Gong began as a martial art and evolved into an activity that all ages could enjoy. Tai Chi/Qi Gong involves slow, flowing movements, deep breathing, and meditation.
Scientific studies suggest Tai Chi improves the flow of energy throughout the body, leading to better wellness and a wide range of benefits that include:
• Increased strength
• Improved cardiovascular health
• Reduction of pain
• Better balance and flexibility
• Enhanced sleep
Overall, students experience greater awareness, relaxation and overall sense of well-being.
Brian Sutton (instructor) has 20 years of experience teaching Tai Chi/Qi Gong, martial arts & meditation. Please RSVP for classes at email@example.com or call (678) 521-9855.
Chair yoga is a gentle form of yoga that improves mental and physical health through an amazing for of adaptive exercise. Whether standing or sitting, postures are supported by a chair. This form of yoga was modified to allow those with a lack of mobility or stability to receive yoga's healing and restorative benefits of flexibility, balance and muscle tone.
BI-MONTHLY OR MONTHLY
Dances of Universal Peace
The Dances of Universal Peace is spiritual practice in motion that draws on sacred phrases, scripture, and poetry of many spiritual traditions of the earth. The Dances blend chant, live music and evocative movement into a living experience of unity, peace and integration. The taste of our true nature—as Universal Peace—opens us to the possibility of a deep spiritual revolution within each person.
"Law of Attraction Interaction"
Want more joy in your life? Join us as we explore how we do what we do and get what we get in every aspect of our lives. Whatever we focus on expands and becomes more, regardless of whether it is perceived as positive or negative. Learn exactly how the Law of Attraction works in your life and how you are creating it all.
In class, we discuss basic principles as well as seek insight into specific issues. Students are invited to express themselves or just listen in a beautiful, nonjudgmental and friendly environment. We explore various techniques to release the past, direct our thoughts, and manifest the future of our dreams.
Wisdom from Abraham/Hicks, Eckhart Tolle, Louise Hay, and various others is empowered through practical application.
Communications Cornerstones: A foundation for Compassionate Communications
Communication Cornerstones is designed as a "beginner" course for those wanting to launch into learning the language of Compassionate Communication. Together the 4 Cornerstones create a foundation for building trust, dissolving conflict and creating quality connections between people. These promote compassionate communication; deep listening, honest communication, self connection and acceptance of self and others.
Shamanic journey is a pathway to inner peace and healing. We prepare a sacred space with traditional Shamanic ceremony, meditation and intention. Feel free to bring a drum or rattle.
Hosted by Gailie Spirit Weaver
Monthly Moon Meditation
Are you inspired by natural rhythms? Do you want to manifest insight, harmony and balance? Do you want to connect with the heartbeat of the world? Join Dr. Lisa Wiggins to discover the primordial power of the drum and how that power facilitates physical, emotional, psychological and spiritual well being. Circle members will be guided through a drum meditation and encouraged to learn from their experiences. Optional: Potluck directly following.
Music and More!
A night with our local musicians will lift you up and make your heart sing. Music night opens with legendary singer songwriter Louis Robinson followed by local folk and jazz showcase artists and one of Louis' premier students. "…and More!" the night may surprise you with events like an occasional poetry reading or amazement from a local magician. Regardless of the show, all events during a Music and More! night will leave you feeling filled with more light, laughter and love so please join us!
As a way of connecting through film, the Heron House shows uplifting movies that inspire love, cultivate compassion, and express wisdom. We also show documentaries that inform us about people, practices, and global findings.
Please join us for an evening of entertainment. We always serve fresh, kettle-popped popcorn but you are always welcome to bring a picnic-style dinner and beverage of choice.
See calendar for a description of various Reiki Events